Why is it so difficult for most of us to control what we eat? To make things worse, invariably what the tongue likes is not good for the heart (or the overall health). From my personal experience, in most of this situations, the tongue wins and the health has to suffer. Ironically, it is so easy to gain that excess fat but so much hard to shred it. It is awefully difficult for me to control what I consume especially things such as chocolates, icecreams, deep fried stuff etc. which makes it even more challenging.
Some might argue - "Live life King size" - you just have one life, enjoy it to the fullest. But in most circumstances, if you dont watch what you eat, you eventually lose out on really enjoying it to the fullest. However, this might be true to those whose only form of enjoyment is "eating". I have promised myself to control my appetite but have been guilty of cheating once in a while.
Confession: I just ate 2 pieces of chocolate that a colleague of mine brought from California.
Verdict: Guilty of cheating.
Punishment: No chocolates for the next 3 days.
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22 hours ago
1 comment:
A better punishment would be 2000 jumps with a jump rope. A couple of dark chocolate pieces when you get a craving are perfectly all right as long as you follow the first line of this comment. :)
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